Food For Thought

 

Where to begin!? There is so much information out there between what you read in magazines, what is reported throughout the news and on talk shows, to what you read online or in all of those diet books! How do you know what is right for you? I am here to help. I will break down all the confusing, controversial information you hear in the media and then help you discover what is best for you, your body type and your lifestyle. Check out some of my recipes, guidelines and other tools as a “sneak peek” into what you will learn and how your health will benefit by working with me.